Connect with your deep strength and stability in this core practice without sacrificing the flow-y salutations.

Begin with lunging salutations and move into steady standing poses in which we breathe and take variations to bring awareness and challenge the many dimensions of the core. Expect the usual fun such as one-legged planks, forearm planks and plenty of locust pose variations. Class ends with a melty half pigeon, supine twist and my battery dies in the middle of savasana so feel free to take it as a sign to just stay and relax a little longer.