The practice of yoga has always been a liberatory practice - a system of becoming free from our own stories, patterns and unnecessary suffering.
Foundational to Meghan’s teaching, is her deeply held belief that yoga offers invaluable tools to help us train the art of compassionate self inquiry, regulation and ultimately, liberation to varying degrees.
Meghan draws on modern science, ancient wisdom and her love of movement to create programming designed to meet the needs of her students.
Generally speaking, Vinyasa classes are breath centered, sequencing is anatomically informed and designed to cultivate a balance between strength and flexibility in the body. Philosophy and wisdom teachings are often implicit and subtle and there might be a hint of creative sequencing here and there.
Restorative classes are quiet, dark, still and well supported.
Meghan’s teaching has been shaped by many, but is most directly influenced by her primary teachers, Jason Crandell and Judith Hanson Lasater.
E-RYT 500 /YACEP/ ADVANCED Relax & Renew Certifications
Classes are often challenging, always thoughtful and are designed to send students on a path to feeling clear, steady, multi-dimensional and balanced.
relevant education
2003 BA Psychology, American University
2010 Educational Methods Training, Omega Institute
2011 200 RYT Liz Mandarano Sacred Sounds Yoga
2012 Jivamukti Adjustments, Sharon Gannon & David Life
2013 Katonah Yoga 30 Hour Adjustment Intensive, David Regelin
2017 Teaching Yoga to Beginners, Jason Crandell
2019 Restorative Level 1 Training, Judith Hanson Lasater
2020 The Shoulder Girdle Intensive, SmartFlow, Annie Carpenter
2020 Teaching the Private, Abbie Galvin
2020 500 RYT Advanced Teacher Training, Jason Crandell
2022 Music & Mantra, Janet Stone
2022 Therapeutic Applications of Restorative Yoga, Judith Hanson Lasater