A person stretching on a gray sofa decorated with patterned pillows, in front of a wall with a large framed picture of a $1 bill.
A woman in a purple tank top and dark sweatpants is kneeling on a gray couch, leaning forward with her head down and hands on the cushion. Her body is bent at the waist, and her face is not visible. The couch has various patterned and colorful pillow
A woman practicing yoga on a couch in a living room, with a large framed picture of a dollar bill on the wall behind her.

Foundational to Meghan’s teaching, is her deeply held belief that yoga offers invaluable tools to help us train the art of compassionate self inquiry, self regulation and ultimately, liberation.

Meghan draws on modern science, ancient wisdom and her love of movement to create programming designed to meet the needs of her students. 

Generally speaking, Vinyasa classes are breath centered, sequencing is anatomically informed and designed to cultivate a balance between strength and flexibility in the body.

Restorative classes are quiet, dark, still and well supported. 

Meghan’s teaching has been shaped by many, but is most directly influenced by her primary teachers, Jason Crandell and Judith Hanson Lasater.

E-RYT 500 /YACEP/ ADVANCED Relax & Renew Certifications

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Classes are often challenging, always thoughtful and are designed to send students on a path to feeling clear, steady, multi-dimensional and balanced.

A woman with short blonde hair smiling, standing in a yoga pose against a plain white wall, wearing a white tank top and rolled-up blue jeans, barefoot.

relevant education

2003 BA Psychology, American University

2010 Educational Methods Training, Omega Institute

2011 200 RYT Liz Mandarano Sacred Sounds Yoga

2012 Jivamukti Adjustments, Sharon Gannon & David Life

2013 Katonah Yoga 30 Hour Adjustment Intensive, David Regelin

2017 Teaching Yoga to Beginners, Jason Crandell

2019 Restorative Level 1 Training, Judith Hanson Lasater 

2020 The Shoulder Girdle Intensive, SmartFlow, Annie Carpenter

2020 Teaching the Private, Abbie Galvin

2020 500 RYT Advanced Teacher Training, Jason Crandell

2022 Music & Mantra, Janet Stone

2022 Therapeutic Applications of Restorative Yoga, Judith Hanson Lasater

2025 Jules Mitchell Biomechanics of Yoga 6 Week Study Group