Connect with your deep circumferential strength and stability in this core practice without sacrificing the flow-y salutations. Practice begins with lunging salutations and moves into steady standing poses in which we breathe and take variations to bring awareness and challenge dimensions of the core. Expect the usual challenges such as one-legged planks, forearm planks and plenty of locust pose variations. Class ends with a melty half pigeon, supine twist and my battery dies in the middle of savasana so feel free to take it as a sign to just stay and relax a little longer. I did.