25-Minute Recovery Flow

Unwind, restore, and ease muscle tension after your adventures with this targeted recovery sequence designed specifically for hikers, bikers, and active athletes. This gentle flow focuses on the areas that work hardest during your favorite activities - tight hamstrings, overworked quads, compressed hip flexors, and fatigued glutes. We'll also open through the shoulders and upper back to counteract that forward posture from the trails or handlebars.

Perfect for post-workout recovery or as a standalone practice when your body craves deep, intentional stretching. No experience necessary - just bring your tired muscles and let me guide you back to balance.

Props needed: Just your mat, strap or hand towel (and maybe a pillow for extra comfort)