This dynamic vinyasa practice focuses on cultivating both strength and length in the outer hips - a key area for balance, stability, and healthy movement patterns. Strong outer hips help support single-leg activities like hiking, running, tennis, or simply walking with greater ease, while length and mobility in this area help counter stiffness, discomfort, or limited range of motion.

We’ll explore movements that both activate and stretch the outer hips, creating a balanced blend of power and release. This practice will not only support athletic performance and injury prevention, but also bring greater awareness to how the hips contribute to stability in everyday life.

Expect to leave feeling strong, spacious, and more grounded from the base of yourself up.