Our first practice introduces the most common poses, transitions and breathing techniques of the vinyasa practice.
In this hour, we work to link our breath to movement through half sun salutations and begin to breakdown fundamentals such as downward facing dog, plank, warrior two and tree pose. Ok, welcome or welcome back to your practice !
In our second practice we build on our poses from lesson one by covering alignment and variations for standing poses and chaturanga dandasana.
We introduce backbends and practice strength-building, accessible backbends every vinyasa practitioner should know.
In our third practice, we get a little deeper in our exploration of standing poses such as side angle pose, goddess pose and reverse warrior. We then begin to link it all together as we start to have all the common components of a vinyasa class under our belts.
The final of our four classes focuses on variations of twists and introduces new poses such as warrior three, yoga squat pose, and camel pose. The final portion of this class truly pulls it all together. Practice practice practice !